With almost 40 percent of our lifetime, we as humans spend our time sleeping. And we prefer to do that where? Right, in our bed! Healthy sleep is no less important than daily drinking and eating. The body recovers at night from the efforts of the day during sleep. That’s why the old adage – how to bed that way is very, very corrects in connection with tension and neck pain.
Nothing should disturb the night’s sleep, which is vital to recharge your body batteries. And with the factors that rob you of the night’s sleep, wrong loungers and bad mattresses are very far ahead. Any maladjustment during sleep is suitable for the muscles to cramp, which inevitably leads to tension and neck pain. All the more important to lie on the perfect mattress! For more, visit to thebest-mattress.org.
Sleep well recovers awake
The ideal case: one goes to bed, sleeps without disturbances and wakes up the next morning fresh and rested. Unfortunately, reality often looks different. Tension in the neck and shoulder area, but also low back pain and headaches can make the start of the new day difficult. The causes can be many. One of the main culprits is usually the mattress. It can be too soft, too hard or just saggy.
Not for nothing is the life of mattresses limited to a few years, and then the sleeping documents should be replaced. If you think about buying a new mattress, you can get comprehensive information. With the right mattress (this is highly recommended for example), which is adapted to your own needs and body weight, can reduce tension or neck pain or even completely prevent.
Why are mattresses often responsible for neck pain and tension?
The sleep can only be peaceful when you lie anatomically, that is, the spine during the night from the daily stress regenerate can. For this purpose, the spine and intervertebral discs must be embedded according to the natural shape. This is the only way to ensure the best possible recovery. On the one hand, a wrong mattress leads to restless sleep and can also cause or increase pain and discomfort.
The pain often arises when certain parts of the body are wrongly or excessively stressed. If the neck is constantly twisted, for example, on the prone position, this leads to tension, which can be very painful. Even if the intervertebral discs are compressed unevenly at night for longer, this often manifests itself in neck pain the next morning. It is also unfavorable when the muscles are tense during sleep, as some parts of the body do not rest properly on the mattress.
No need to be tense after sleeping – with the right mattress
If one feels in the morning like “whacked”, then that is a sign that one sleeps badly and then suspicion that your own mattress is no good. Such a feeling indicates that you have been wrong.
- Neck pain
- Disc pain
- Hip problems
- Or pressure points
Is the result of a wrong mattress? But what degree of hardness (H) is correct? How should the point elasticity look like? Do you need body zone supports? What is flexural elasticity and what mattress ergonomics?
Judging all this is hard if you want to do it yourself. Here only the walk to the mattress studio helps, where staff is calibrated to make optimized consultations. The advice is based on the fact that the layman can hardly recognize what it really matters in the mattress. Anyone who describes the expert’s symptoms after the night – for example, tension or neck pain will also get the appropriate suggestions for the mattress. Size, age, body weight, problem areas – all this plays a big role in the selection of the mattress.
Mattress purchase expensive does not have to be better
Those who are optimally sleeping sound healthy. In order to ensure a relaxation of the muscles, which had to work a lot during the day, at night, it is ultimately important that we have an optimized posture on our mattress. It is immensely important that the requirements “fit” the bed. Thus, the mattress must be adapted to the body and its own weight – plus / minus a certain number of kilograms to buffer the increase or decrease.
In addition, it is important that the mattress not only meets the ergonomic demands of the body, but fully considers them. This is the only way to ensure that the regeneration phase of the body and muscles works at night. If you are lying badly, the mattress is too hard or too soft, the slatted is lab bully, affects directly on the body.
But the mattress does not have to be expensive
The test winner of the Sifting Ware test is comparatively cheap to the previously recommended wickedly expensive mattresses from well-known manufacturers. Especially the online selling new mattresses startups like Bett1, Emma or Casper deliver very good quality at a low price. Often with money back guarantee after a certain test period. This makes the transition easier.
When removing the cover you can see how the mattress is divided into “zones”. The shoulder area is recognizable by the narrower chambers. Here’s the shoulder a little more than the rest of the body. This allows a more ergonomic lying. The spine remains straight. Generally there are 5 zones: head, neck, shoulder, lordships, and pelvis. The mattress is quite light and can also be “carried” by a person and put into bed. In our IKEA bed the mattress fits perfectly. Also covers and mattress protectors fit perfectly.
How does it sleep on the Bodyguard mattress?
Any change in sleep habits is usually associated with an adjustment. A temporarily worse sleep is therefore not being ruled out even with a mattress change. However, we could not find that at Bodyguard® at all. From the beginning we slept great and slept. With the old mattress, there was always such a cozy feeling when you just went to bed, because it was so soft. Lie soft, is something great; but unfortunately not in the long run and especially not if you have problems with the spine and muscles. That’s why we made a conscious decision not to lie so softly and leave the mattress to our children.